Everyday Mindfulness — Get Your Superhero Senses Tingling

Are You Ready To Turn The Volume Up Way Past 11?

Photo by Joey Nicotra on Unsplash

Please use these mindfulness exercises liberally, they may literally change your life.

This was the first mindfulness exercise I can ever remember doing. At the age of 14 (pre-internet, when dinosaurs were still the main mode of transport). I was going through…