How to lose your “covid-weight” quickly, simply, and easily.

It’s science based, straight forward and it works.

Three years ago I was diagnosed with liver disease, my doctor told me he would give me pills when necessary and then surgery if required.

“To hell with that” I thought.

I took myself off and researched the disease, which is a condition brought on by excess consumption of food/alcohol. In my case it was food.

Too much fruit, protein and carbs eaten repeatedly – as prescribed by every gym routine in the world – had kept my insulin levels elevated throughout the day over a period of many years.

All I really needed to do to reverse the weight gain was break the constant eating so that my body could exit storage-mode and use up some of the stored fat in my liver and body.

Pretty simple? Amazingly so.

My so-called Winter Diet

A fledgling diet design

I first adapted a plant-strong style diet. I kept to plant-based, low fat only, with one small piece of meat per week and the occasional hunk of whole food carb if needed.

I went from 15st down to 13st 10lbs in just three weeks. And then my weight plateaued.